Personal Training & Nutrition Coaching

Tori M Coaching

Empowering women to feel strong, energised and confident through evidence-based training and nutrition, tailored to where you are right now.

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Perimenopause & Menopause

Online & In-Person

Nutrition Science

Strength & Conditioning

About Me

Hi, I'm Tori

I'm a certified personal trainer and nutrition coach with a passion for helping women feel their absolute best at every stage of life. I specialise in supporting women through perimenopause and menopause, a time when your body is changing and your previous approach to training and nutrition may no longer be working.

But my work doesn't stop there. Whether you're a busy professional, a new mum, an athlete, or simply someone who wants to feel stronger and healthier. I'm here to help. My approach is science-led, compassionate, and completely tailored to you.

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What I Offer

Services

Online

Nutrition
Coaching

Personalised nutrition plans built around your lifestyle, hormones, and goals. Learn to fuel your body without restriction, guilt, or confusion.

  • - Macro & habit coaching
  • - Hormone-aware nutrition
  • - Weekly check-ins
Enquire

Online

Training
Coaching

Custom training programmes you can follow anywhere, with progressive overload built in. Accountability, technique guidance, and ongoing support.

  • - Bespoke training plan
  • - Video technique review
  • - App-based delivery
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In-Person

Personal
Training

One-to-one training sessions with hands-on coaching. Perfect for those who thrive with face-to-face guidance, motivation, and form correction.

  • - 1:1 dedicated sessions
  • - Real-time feedback
  • - Flexible scheduling
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Specialist Focus

Supporting Women Through
Perimenopause & Menopause

The hormonal shifts of perimenopause and menopause affect everything: your energy, body composition, sleep, mood, and motivation. I understand these changes deeply and design your training and nutrition to work with your hormones, not against them.

Book a Free Consultation

Get In Touch

Let's Start
Your Journey

Ready to invest in yourself? I'd love to hear about your goals and how I can help. Send me a message and I'll be in touch within 24 hours.

Phone

+61 (0)451 242261

Email

torimcoaching@gmail.com

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