PERSONAL TRAINING | SPORTS NUTRITION | SYDNEY & ONLINE

Train well. Eat right.
Feel the difference.

1:1 personal training and nutrition coaching for people who want real results. In Sydney or online, with Tori.

Book a free Clarity Call How it works

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WHAT I DO

Good training and good nutrition.
That's it.

There's a lot of noise in fitness and nutrition. Most of it isn't necessary. What works is consistent training with good form, nutrition that actually supports your goals, and a plan that fits your life.

I work with people one on one, which means your program is built around you. Your schedule, your starting point, your goals. Not a template with your name on it.

Whether you want to build strength, lose fat, improve how you perform, or just feel better day to day, that's what we work toward.

The basics work. The problem is most programs don't actually teach them.

Compound lifts done well. Protein targets that are realistic. Sleep and stress factored in. These aren't complicated ideas, but getting them right consistently, for your body, is where most people get stuck.

That's what I help with. I've been studying and coaching long enough to know that what's missing isn't usually information. It's a clear plan, someone to keep you honest, and training that's actually built for how your body works right now.

Book a free Clarity Call

About Me

Hi, I'm Tori

'm 56, and I came to this work later than most coaches. My earlier career was in corporate IT, then massage therapy, then sales. What I kept coming back to was the gym and eventually, working with people directly.

I've navigated thyroid issues, major hormonal changes, and spinal surgery. I know what it feels like when your body stops cooperating, and I know what's possible when you stop guessing and start working with a clear plan.

At 51, I stepped on stage for a figure competition and came home with two medals. I mention it not to impress you, but because it's useful proof: training and nutrition that's built correctly works at any age.

I'm a Personal Trainer and I'm studying Sports Nutrition at university level. I work with people one on one in Sydney or online. I love weight training, I keep things simple, and I believe that feeling strong and energetic is possible for most people, at most ages, if the approach is right.

Book a free Clarity Call
Areas of speciality

Strength training and muscle building

Sports nutrition, evidence-based, university-level study

Fat loss and body composition

Training and nutrition for people over 40

Women's hormonal health, perimenopause, and menopause

Qualifications

Personal Trainer

RTS Specialist, Prescript Level 1 & Prescript Nutrition

Provisional Sports Nutritionist with the Sports Nutrition Association

Sports Nutrition - Grad Cert Sports Nutrition (In Progress)

Menopause-informed Coaching; extensive Menopause training with Dr Wendy Sweet

MyMenopause Transformation

Dr Stacey Sims Menopause 2.0

Feisty Menopause

What I Offer

How we work together

Every program starts with a free 30-minute Clarity Call. We talk about what you're working toward, what's not working right now, and whether working together makes sense. No pressure, no pitch.

ONLINE | AUSTRALIA WIDE
Recalibrate Start
30 days. One clear plan. A real sense of what working together looks like.
Not ready to commit to a full program yet? This is where to start — a focused 30-day experience with one specific outcome: a nutrition plan that fits your life, and a clear picture of what comes next.
What's included:
  • Intake assessment
  • 45-minute coaching call with Tori
  • Personalised 30-day nutrition plan
  • Two weeks of check-ins
  • Honest next-step recommendation at day 30
Book a Clarity Call
ONLINE | AUSTRALIA WIDE
Recalibrate
One on one nutrition coaching built around your body, your lifestyle, and your goals. Not a generic template.
What's included:
  • Personalised nutrition plan
  • Lifestyle and education framework
  • Weekly Loom-style check-ins with Tori
  • Fortnightly 30-minute coaching call
Recalibrate +
Everything in Recalibrate, plus weekly calls and WhatsApp support for closer contact and faster feedback throughout the program.
What's included:
  • Everything in Recalibrate
  • Weekly 30-minute coaching call
  • WhatsApp support between sessions
  • Supplement review
Book a Clarity Call
IN-PERSON | SYDNEY CBD
One on One Personal Training
1:1 sessions with Tori at Gathr, 309 George Street Sydney. Real-time coaching, form feedback, and a training program built around your body and your goals.
What's included:
  • 1:1 sessions with Tori
  • Real-time form coaching
  • Personalised Program
  • Flexible scheduling
  • Nutrition coaching available alongside
Book a Clarity Call
Pricing discussed on your Clarity Call.

Kind Words

What my clients say

“

I've had several trainers over the years, but I genuinely rate Tori as the best. When I started, I was dealing with a very unstable knee and constant lower back pain. Through the strength work we focused on, my knee has become stable and my back pain has almost completely disappeared. Today, I feel fitter, stronger, and far more confident in my body than when I first started.

Client

50+

“

I reached out to Tori at a really low point physically. I was going through menopause, gaining weight, and my energy was dropping. From the first session, I could tell she truly understood what I needed. A few months in, I was lifting, pushing myself, and actually looking forward to going to the gym. She completely changed how I see myself and what I'm capable of.

Emma Levy

“

Working with Tori took things to a completely different level. In just one year, I achieved milestones I never thought possible. She pushes you to improve, but never at the expense of your wellbeing. I've never felt this strong, this confident, or this supported.

Ally

Age 37

“

Tori designed a completely personalised training program that helped me get back on track. She really listens to your needs and makes sure the program is realistic and achievable. It's not just about the workouts — it's about creating the right mindset to succeed long term.

Jayne Wallis

“

When I first met Tori, I had ongoing back issues and wasn't sure how to train safely. She took the time to understand my situation and create a program that built me up from the ground. Within a short time, my back pain was gone and I had built real strength.

Esther Meek

“

She is one of the most well-rounded professionals I've worked with. Not only is she highly skilled in rehabilitation, recovery and general body work, but she handles everything with professionalism and care. She works well under pressure, builds strong relationships with clients, and consistently delivers results. I would confidently recommend her to anyone.

Iharaia Sinnott

From The Blog

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Training, nutrition, and the stuff that actually makes a difference. Written from experience, not theory.

Get In Touch

Let's have a conversation.

Ready to stop guessing? The Clarity Call is free, it's 30 minutes, and it's just a real conversation about where you are and what's actually possible.

Book your free Clarity Call

Phone

+61 (0)451 242261

Email

torimcoaching@gmail.com

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